The Ab Roller Wheel Abdominal Fitness Gym Exercise Equipment Core Workout Training is the perfect way to get your core in shape. This abdominal fitness wheel is designed to help you strengthen and tone your abs, obliques, and back muscles. It features an ergonomic design that is comfortable to use and helps to reduce strain on your neck and back. The wheel is made from durable plastic and features a non-slip grip to ensure a safe and secure workout. It also has a built-in resistance band to help you add intensity to your routine. With the Ab Roller Wheel, you can easily target all your core muscles and get the results you want. The steel core design of our Ab rollers can withstand a weight of 200 kg, while maintaining a full range of movement for more than 20 different muscles. Compound exercise helps increase your heart rate and burn more calories throughout the day. The ergonomic handle provides a firm grip to maximize your endurance.
Robust roller design is suitable for most floors, including carpet
No matter where you are, you can perform difficult and beneficial whole body exercises! If you feel special after lunch, at home, in the gym, or even in the lounge of the workplace.

Suggested training plan:
1. Kneeling position (suitable for beginners):
Kneel on the mat, hold your hands tightly on the foam handle, and then roll forward until the torso and arms are fixed, then roll back.

2. Standing posture (suitable for sports experts):
Keep your legs straight, bend your waist, hold your hands tightly on the foam handle, and then roll forward until the torso and arms are fixed, then roll back.

Package includes: 

• 1x fitness Ab roller
• 1x Kneepads