Jaeger Sports J-Bands Baseball Softball Pitching Resistance Training Bands Adult are the perfect training aid for any pitcher looking to improve their strength and technique. The bands are designed to provide resistance while pitching, helping to increase arm strength, speed, and accuracy. They are made of durable, high-quality materials and are adjustable to fit any size arm. The bands come with a convenient carrying bag and a detailed instruction manual to help you get the most out of your training. With the Jaeger Sports J-Bands, you can take your pitching game to the next level.

Features:

• Bands are pitching aids for more powerful throwing
• Promotes blood flow to your shoulders and arms before and after throwing
• Padded wrist cuff for easy movement
• Metal clip for easy attachment and anchoring
• 11-Exercise routine: Over-the-head Forearm Extensions, Side Extensions, Diagonal Extensions, Forward Flies, Reverse Flies, Internal Rotation, External Rotation, Elevated Internal Rotation, Elevated Internal Rotation (Alternative), Elevated External Rotation, Reverse Throwing, Forward Throwing Motion
• The exercise routine is designed to balance, strengthen and condition the rotator cuff and surrounding muscle groups
• A rotator cuff exercise program is key to preventing arm injuries while promoting arm health, strength, endurance, and recovery period.

Workout Reminders and Warnings

• Exercises are to be done PRIOR to throwing (or on average of 3-5 days a week during periods of time off)
• One set of 25 repetitions per exercise (Exercises 2 and 3 involve using the breath while stretching in 30-second increments)
• BE SURE that the silver clip is NEVER in alignment with your face or head
• The J-Band is not a toy and should not be used in any way other than the exercises that it is designed for
• The J-Band is NOT to be stretched more than one-to-two feet of its original length - even for the strongest of athletes